Ground Beef with String Beans and Mashed Potatoes

Madeleine Cocina
Reviews(1)
Ground Beef with String Beans and Mashed Potatoes
31
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290
55

Description

The family has all come together for a Sunday dinner and you are ready to get cooking. This Ground Beef with String Beans and Mashed Potatoes is a hearty traditional meal that will warm their hearts and make them smile. Ingredients include medium potatoes, salt, milk, butter, ground black pepper, ground beef, frozen string beans, cream of chicken soup, and cheddar cheese. This is a hearty home-cooked dinner delight.

Ingredients

2 potatoes (medium)
salt
1/4 cup milk
1 teaspoon butter
ground black pepper
300 grams ground beef
cooking oil (spray)
3/4 cup frozen string beans
10 3/4 ounces cream of chicken soup (canned)
1/2 cup cheddar cheese (grated)

Directions

1Cut the potatoes into medium pieces and boil in water with salt until soft. Drain the potatoes, put them back in the pot they were cooked in, and mash. Add the milk and butter. Season with salt and pepper to taste and set aside.
2Cook the meat in a large saucepan sprayed in cooking oil. When it turns to a light brown color, add pepper and the string beans. Mix until the string beans unfreeze, then add the cream of chicken. Cook for 3 more minutes.
3Place in a baking pan and add the potatoes on top. Cover with plastic wrap and microwave at 80% power for 5 minutes.
4Let it cool, sprinkle the cheese on top, and microwave for 1 more minute.
5Serve immediately.
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NutritionView more

290Calories
Sodium24%DV570mg
Fat28%DV18g
Protein29%DV15g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol50mg17%
Sodium570mg24%
Potassium520mg15%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.