Ground Beef and Noodle Casserole

LAALOOSH
13Ingredients
55Minutes
310Calories

Ingredients
US|METRIC

  • 1 pound extra lean ground beef (96% lean, 4% fat)
  • 1 yellow onion (medium, finely chopped)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 cup frozen peas
  • 15 ounces corn (drained and rinsed)
  • 8 ounces egg noodles (uncooked, I used Light n’ Fluffy)
  • 15 ounces tomato sauce
  • 4 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1 teaspoon dried parsley
  • salt
  • pepper

NutritionView more

310Calories
Sodium20% DV470mg
Fat7% DV4.5g
Protein22% DV11g
Carbs20% DV59g
Fiber32% DV8g
Calories310Calories from Fat35
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium470mg20%
Potassium680mg19%
Protein11g22%
Calories from Fat35
% DAILY VALUE
Total Carbohydrate59g20%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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