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12Ingredients
30Minutes
450Calories
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Description
Ready in less than 30 minutes, Ground Beef and Kale Stir-Fry makes a simple yet nutritious weeknight meal.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (uncooked)
- 1/2 cup beef broth
- 1/2 cup soy sauce
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. toasted sesame oil
- 1 tsp. ground ginger
- 3 cloves garlic (minced)
- 1 tsp. sugar
- 1 lb. lean ground beef (93% lean or leaner)
- 3 cups kale (chopped)
- 1 cup red cabbage (sliced)
- 1 cup carrots (shredded)
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Directions
- Cook rice as directed on package.
- In a small bowl, combine broth, soy sauce, vinegar, sesame oil, ginger, garlic and sugar. Stir to combine.
- Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings.
- Add stir-fry sauce to ground beef; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2010mg84% |
| Potassium870mg25% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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