Ground Beef and Cheddar Casserole

LaaLoosh
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Ground Beef and Cheddar Casserole
15
280
50

Ingredients

  • 6 ounces whole wheat noodles (wide, I used Ronzoni Extra Wide Noodles)
  • 16 ounces extra lean ground beef
  • 2 medium zucchini (diced)
  • 1 yellow onion (medium, finely diced)
  • 1 red bell pepper (seeded and diced)
  • 16 ounces non-fat sour cream
  • 28 ounces diced tomatoes
  • 1/2 cup grated parmesan cheese
  • 1 1/2 cups shredded sharp cheddar cheese (reduced fat)
  • 4 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • salt
  • pepper
Read Directions

NutritionView more

280Calories
Sodium18%DV420mg
Fat15%DV10g
Protein27%DV14g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol50mg17%
Sodium420mg18%
Potassium600mg17%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.