Ground Beef Salad

As receitas lá de casa
Reviews(1)
Lori J.: "Truly great dish and you get so much out of it. T…" Read More
Ground Beef Salad
9
770
40

Description

Salt, sweet, tang, zest--this minced meat salad has it all. Made with ground beef, beans, and vegetables this salad makes a great soft taco filling or a main dish accompanied by rice. Gluten free.

Ingredients

  • white rice (cooked)
  • 500 grams ground beef
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 onions (medium)
  • 3 tomatoes (medium)
  • 1 can black-eyed peas
  • black olives (to taste)
  • olive oil (to taste)

Directions

  1. Cook the rice. When cooked, rinse in cold water so it remains fluffy and cool.
  2. In a skillet, fry the garlic cloves in drizzle of olive oil, on medium heat.
  3. Before the garlic browns, add the meat, separating well with a fork, season with salt and paprika and let cook. When the meat is cooked, remove from heat, and let cool.
  4. While the meat and the rice cool down, chop the onions and tomatoes in small pieces, and place in a large bowl.
  5. Add the olives.
  6. Add the cold rice and meat, and mix in the bowl.
  7. Drizzle with a bit of olive oil and serve.
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NutritionView more

770Calories
Sodium6%DV150mg
Fat40%DV26g
Protein100%DV51g
Carbs27%DV81g
Fiber8%DV2g

PER SERVING *

Calories770Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat9g45%
Trans Fat1.5g
Cholesterol85mg28%
Sodium150mg6%
Potassium670mg19%
Protein51g100%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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