Grits and Greens

MYRECIPES (1)
laura d.: "Delicious!! This recipe is so versital and makes…" Read More
12Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 6 ounces pork sausage (50%-less-fat, such as Jimmie Dean)
  • 1 cup red bell pepper (chopped)
  • 1/2 cup onion (grated)
  • 1/2 teaspoon salt (divided)
  • 4 ounces baby spinach (fresh, about 5 cups)
  • 2 cups 1% low fat milk
  • 14 ounces fat free less sodium chicken broth
  • 1 1/4 cups quick-cooking grits (uncooked)
  • 1 tablespoon butter (cut into pieces)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/8 teaspoon ground red pepper
  • 1 dash ground nutmeg
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    NutritionView More

    210Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium350mg15%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    laura d. 2 years ago
    Delicious!! This recipe is so versital and makes yummy fried grit cakes the next day.

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