Grilled Tofu, Lettuce & Tomato

Hellmann's
13Ingredients
410Calories
40Minutes

Ingredients

  • 1 pound firm tofu (sliced lengthwise)
  • 3 tablespoons ketchup
  • 3 tablespoons water
  • 1/4 cup apple cider vinegar
  • 1 tablespoon chili powder
  • 1 tablespoon onion
  • 1 clove garlic
  • 1 tablespoon molasses
  • 8 slices whole grain bread
  • 4 tablespoons hellmann’s or best foods canola cholesterol free mayonnaise
  • 4 torn romaine lettuce leaves
  • 4 slices tomatoes
  • 4 slices onion

Directions

  1. On paper towels, arrange tofu. Cover with paper towels. Arrange heavy saucepot on top and let stand at least 5 minutes to drain excess water.
  2. Meanwhile, in large bowl, combine ketchup, water, vinegar, chili powder, onion, garlic, molasses and, if desired, ground pepper. Add tofu and turn to coat. Cover and marinate 15 minutes to 12 hours.
  3. Remove tofu from marinade, discarding marinade. In 12-inch skillet sprayed with nonstick cooking spray, cook tofu, in batches, turning once, 10 minutes or until golden brown.
  4. On 4 bread slices, evenly spread Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise, then layer tofu, lettuce, tomatoes, onion and remaining bread slices.
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NutritionView more

410Calories
Sodium20%DV480mg
Fat20%DV13g
Protein57%DV29g
Carbs17%DV51g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium810mg23%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber10g40%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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