Grilled Tofu, Lettuce & Tomato

Hellmann's
Grilled Tofu, Lettuce & Tomato Recipe
13
410
40

Ingredients

  • 1 pound firm tofu (sliced lengthwise)
  • 3 tablespoons ketchup
  • 3 tablespoons water
  • 1/4 cup apple cider vinegar
  • 1 tablespoon chili powder
  • 1 tablespoon onion
  • 1 clove garlic
  • 1 tablespoon molasses
  • 8 slices whole grain bread
  • 4 tablespoons hellmann’s or best foods canola cholesterol free mayonnaise
  • 4 torn romaine lettuce leaves
  • 4 slices tomatoes
  • 4 slices onion

Directions

  1. On paper towels, arrange tofu. Cover with paper towels. Arrange heavy saucepot on top and let stand at least 5 minutes to drain excess water.
  2. Meanwhile, in large bowl, combine ketchup, water, vinegar, chili powder, onion, garlic, molasses and, if desired, ground pepper. Add tofu and turn to coat. Cover and marinate 15 minutes to 12 hours.
  3. Remove tofu from marinade, discarding marinade. In 12-inch skillet sprayed with nonstick cooking spray, cook tofu, in batches, turning once, 10 minutes or until golden brown.
  4. On 4 bread slices, evenly spread Hellmann’s® or Best Foods® Canola Cholesterol Free Mayonnaise, then layer tofu, lettuce, tomatoes, onion and remaining bread slices.
Discover more recipes from Hellmann's

NutritionView more

410Calories
Sodium20%DV480mg
Fat20%DV13g
Protein57%DV29g
Carbs17%DV51g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium480mg20%
Potassium810mg23%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber10g40%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegan Chickpea Curry RecipeVegan Chickpea Curry Recipe
Vegan Chickpea Curry Recipe
Barbecued Seitan Ribz (Vegan Ribs) RecipeBarbecued Seitan Ribz (Vegan Ribs) Recipe
Barbecued Seitan Ribz (Vegan Ribs) Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan RecipeCook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
Cook Up a Vegan Caribbean Feast with @Avantgardevegan Recipe
BBQ Lentil Meatballs [Vegan] RecipeBBQ Lentil Meatballs [Vegan] Recipe
BBQ Lentil Meatballs [Vegan] Recipe
The Best Vegan Mapo Tofu RecipeThe Best Vegan Mapo Tofu Recipe
The Best Vegan Mapo Tofu Recipe
CrockPot Honey and Orange Tofu RecipeCrockPot Honey and Orange Tofu Recipe
CrockPot Honey and Orange Tofu Recipe
Vegan Paella with Smoked Tofu RecipeVegan Paella with Smoked Tofu Recipe
Vegan Paella with Smoked Tofu Recipe
Island Teriyaki Crockpot Tofu RecipeIsland Teriyaki Crockpot Tofu Recipe
Island Teriyaki Crockpot Tofu Recipe
Spicy Slow-Cooker Braised Tofu RecipeSpicy Slow-Cooker Braised Tofu Recipe
Spicy Slow-Cooker Braised Tofu Recipe
Crock Pot Saag "Paneer" (Tofu) RecipeCrock Pot Saag "Paneer" (Tofu) Recipe
Crock Pot Saag "Paneer" (Tofu) Recipe
Vegan Paella with Smoked Tofu RecipeVegan Paella with Smoked Tofu Recipe
Vegan Paella with Smoked Tofu Recipe
Slow-Cooked Tofu in Pineapple Barbecue Sauce RecipeSlow-Cooked Tofu in Pineapple Barbecue Sauce Recipe
Slow-Cooked Tofu in Pineapple Barbecue Sauce Recipe
Vegan Goulash with Smoked Tofu & Potatoes RecipeVegan Goulash with Smoked Tofu & Potatoes Recipe
Vegan Goulash with Smoked Tofu & Potatoes Recipe
Vegan Grilled Carrot Dogs RecipeVegan Grilled Carrot Dogs Recipe
Vegan Grilled Carrot Dogs Recipe
Vegan Tofu Taco Crumbles RecipeVegan Tofu Taco Crumbles Recipe
Vegan Tofu Taco Crumbles Recipe
Vegan Crock Pot Barbecue Tofu RecipeVegan Crock Pot Barbecue Tofu Recipe
Vegan Crock Pot Barbecue Tofu Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! RecipeAvocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Avocado Pesto – Delicious, Gluten Free, Vegan! Recipe
Smoked & Spicy Breaded Tofu Strips [Vegan] RecipeSmoked & Spicy Breaded Tofu Strips [Vegan] Recipe
Smoked & Spicy Breaded Tofu Strips [Vegan] Recipe
Pan-Seared Egg Tofu Scallops with Sweet Chile Sauce RecipePan-Seared Egg Tofu Scallops with Sweet Chile Sauce Recipe
Pan-Seared Egg Tofu Scallops with Sweet Chile Sauce Recipe
Air Fryer Tofu - with a Touch of Smoked Paprika RecipeAir Fryer Tofu - with a Touch of Smoked Paprika Recipe
Air Fryer Tofu - with a Touch of Smoked Paprika Recipe
Easy Vegan Vietnamese Pho Soup RecipeEasy Vegan Vietnamese Pho Soup Recipe
Easy Vegan Vietnamese Pho Soup Recipe
Tofu in Peanut Sauce CrockPot RecipeTofu in Peanut Sauce CrockPot Recipe
Tofu in Peanut Sauce CrockPot Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) RecipeLemon & Pea Risotto (Vegan + Gluten Free) Recipe
Lemon & Pea Risotto (Vegan + Gluten Free) Recipe
Slow Cooker Buffalo Tofu RecipeSlow Cooker Buffalo Tofu Recipe
Slow Cooker Buffalo Tofu Recipe
Slow-Cooker Coconut Basil Tofu RecipeSlow-Cooker Coconut Basil Tofu Recipe
Slow-Cooker Coconut Basil Tofu Recipe
Indian Spinach and Tofu CrockPot RecipeIndian Spinach and Tofu CrockPot Recipe
Indian Spinach and Tofu CrockPot Recipe
Sheet Pan BBQ Tofu RecipeSheet Pan BBQ Tofu Recipe
Sheet Pan BBQ Tofu Recipe
Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada) RecipeBrazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada) Recipe
Brazilian Style Black Bean and Smoked Tofu Stew (Vegan Feijoada) Recipe
Vegan Jjajangmyeon RecipeVegan Jjajangmyeon Recipe
Vegan Jjajangmyeon Recipe