Grilled Swordfish with Mango Salsa

FOOD52
14Ingredients
50Minutes
290Calories

Ingredients
US|METRIC

  • 4 mangoes (medium ripe, diced small)
  • 1/4 red onion (diced very small)
  • 1/2 juice (ripe lime)
  • 1/8 chili pepper (small, diced very, very small)
  • 1/8 lemon grass (stalk, sliced very thin)
  • 1/4 cup cilantro (chopped)
  • 1 teaspoon sea salt
  • 1/4 teaspoon black pepper (coarse)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 juice (ripe lemon)
  • 4 fillets steaks (Swordfish)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper (coarse)
  • 3 tablespoons extra-virgin olive oil

NutritionView more

290Calories
Sodium50% DV1190mg
Fat22% DV14g
Protein6% DV3g
Carbs15% DV44g
Fiber16% DV4g
Calories290Calories from Fat130
% DAILY VALUE
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium1190mg50%
Potassium450mg13%
Protein3g6%
Calories from Fat130
% DAILY VALUE
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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