7Ingredients
80Calories
20Minutes

Ingredients

  • 1/2 cup fresh herbs (minced, basil, oregano and parsley)
  • 4 swordfish fillets (or your fish of choice, 1-inch thick)
  • salt
  • pepper
  • 1/2 lemon
  • 1/2 orange
  • 2 tablespoons olive oil
Read Directions

NutritionView more

80Calories
Sodium8%DV200mg
Fat11%DV7g
Protein2%DV<1g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium110mg3%
Protein<1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kay 22 Mar
It was quite good, but tasted very similar to a simpler fish I make with lime juice and dried Italian herbs. The one I usually make involves less prep so I think I'll stick with that one.