7Ingredients
110Calories
40Minutes

Ingredients

  • 8 corn husked (ears)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 1/4 cups milk
  • 3 tablespoons cream cheese
  • black pepper (Salt and)
  • 1 pinch cayenne pepper (optional)
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NutritionView more

110Calories
Sodium4%DV90mg
Fat12%DV8g
Protein6%DV3g
Carbs2%DV6g
Fiber2%DV<1g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium90mg4%
Potassium150mg4%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g2%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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