12Ingredients
70Calories
45Minutes

Ingredients

  • 1/4 pound calamari (pre-cleaned, tubes and tentacles)
  • 1/2 pound crab meat (large pieces broken up)
  • 4 green onions (white and light green parts, finely diced)
  • 1/2 red bell pepper (finely diced)
  • 1/4 cup cilantro (minced, plus additional for garnish)
  • 1/2 cup panko (slightly heaped)
  • 1 1/2 teaspoons curry powder (sweet)
  • 1/4 teaspoon mustard powder
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black ground pepper (freshly)
  • 1 1/2 tablespoons lime juice (freshly squeezed, plus lime wedges for garnish)
  • 1 tablespoon olive oil (plus additional for brushing stuffed squid)
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NutritionView more

70Calories
Sodium11%DV270mg
Fat4%DV2.5g
Protein18%DV9g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories70Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol65mg22%
Sodium270mg11%
Potassium200mg6%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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