13
510
30

Ingredients

  • 1 1/2 cups cherry tomatoes
  • 1/2 onion (medium)
  • 1 pepper (Italian, large)
  • 4 garlic cloves
  • sourdough bread (or French Baguette)
  • 8 asparagus stalks (ends trimmed, optional)
  • 4 tablespoons extra-virgin olive oil
  • 2 whole fish (cleaned, about 0.77pound/350g each - I recommend Sea Bream or Sea Bass)
  • 1 lemon
  • garlic cloves
  • salt
  • pepper
  • 2 tablespoons extra-virgin olive oil
Read Directions

NutritionView more

510Calories
Sodium23%DV560mg
Fat63%DV41g
Protein14%DV7g
Carbs12%DV35g
Fiber32%DV8g

PER SERVING *

Calories510Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium560mg23%
Potassium660mg19%
Protein7g14%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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