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Grilled Turkey Burgers with Cucumber Salad
SKINNY MS15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 1 large egg (beaten)
- 1/2 cup whole wheat panko (or plain whole wheat breadcrumbs)
- 1/3 cup finely chopped onions (or grated)
- 1/3 cup chopped parsley (finely)
- 1 clove garlic (minced)
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
- 1 Tbsp. extra-virgin olive oil
- 2 tsp. canola oil spray (to lightly coat the pan or grill)
- 1 cucumber (diced small)
- 1/2 cup chives (chopped, or green onions)
- 1 tomato (medium-sized ripe, finely diced)
- 2 Tbsp. lime juice (freshly squeezed)
- 1/4 tsp. sea salt (or kosher)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium580mg24% |
| Potassium540mg15% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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