16
380
45

Ingredients

  • 2 tablespoons sesame oil
  • 24 ounces tuna steaks (1 inch in thickness)
  • 1/2 cup low sodium soy sauce
  • 1/2 teaspoon crushed red pepper
  • 2 cloves garlic (Crushed)
  • 1/2 cup orange juice
  • 2 sprigs thyme
  • 2 teaspoons blackpepper
  • 1 tablespoon rice vinegar
  • 1 cup fresh pineapple (Chopped)
  • 1/2 cup tomatoes (Seeded and chopped)
  • 1/2 cup cilantro (Minced)
  • 1/4 cup onions (Minced)
  • 1/8 teaspoon sea salt
  • 1 habanero pepper (Seeded)
  • 1 lime juice
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NutritionView more

380Calories
Sodium50%DV1210mg
Fat23%DV15g
Protein82%DV42g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium1210mg50%
Potassium730mg21%
Protein42g82%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.