Ingredients

  • 1 1/2 pounds tuna (swordfish or sturgeon steaks)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion (small, sweet if available)
  • 10 button mushrooms (large)
  • 2 lemons (cut into wedges)
  • 1/2 cup olive oil
  • 2 tablespoons chopped onion
  • 1 tablespoon fresh rosemary (chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves
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NutritionView more

530Calories
Sodium28%DV660mg
Fat55%DV36g
Protein80%DV41g
Carbs5%DV14g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol65mg22%
Sodium660mg28%
Potassium760mg22%
Protein41g80%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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