10Ingredients
230Calories
35Minutes

Ingredients

  • 1 cup rotini pasta
  • 1 cup grilled tofu (and vegetables)
  • 1 onion (no –, chopped finely)
  • 2 cloves garlic (chopped finely)
  • 1/4 cup pasta sauce (I used Ragu pasta sauce)
  • 1/4 teaspoon italian seasonings
  • 1/8 teaspoon sugar
  • 1 tablespoon olive oil
  • salt
  • pepper
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NutritionView more

230Calories
Sodium18%DV420mg
Fat11%DV7g
Protein12%DV6g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium420mg18%
Potassium280mg8%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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