10
60
45

Ingredients

  • 1 pound pork tenderloin
  • 1/2 teaspoon black pepper (coarsely ground)
  • 1/4 teaspoon salt
  • 1 cup pears (firm-ripe green, finely chopped)
  • 1/4 cup radishes (finely chopped)
  • 1/4 cup fresh mint (chopped)
  • 1 teaspoon lemon zest (grated)
  • 2 tablespoons lemon juice
  • 2 teaspoons sugar (optional)
  • 1 teaspoon canola oil

Directions

  1. Coat a grill pan (or grill) with cooking spray and heat over medium-high heat. Sprinkle the black pepper and salt evenly over the pork. Grill, uncovered, for 28-30 minutes or until internal temperature reaches 145 degrees F., turning every 3-4 minutes.
  2. Meanwhile, combine the relish ingredients.
  3. Transfer pork tenderloin to cutting board. Loosely cover with foil; let rest for 5 minutes before thinly slicing. Serve with relish.
  4. Makes 12 ounces cooked pork and 1 1/3 cups relish total.
  5. Serves 4; 3 ounces cooked pork and 1/3 cup relish per serving
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NutritionView more

60Calories
Sodium3%DV70mg
Fat3%DV2g
Protein16%DV8g
Carbs1%DV3g
Fiber2%DV<1g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium70mg3%
Potassium180mg5%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.