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10Ingredients
30Minutes
200Calories
Ingredients
US|METRIC
- 1/2 cup dry white wine
- 5 cloves garlic (minced)
- 2 teaspoons fresh rosemary (chopped, divided)
- 16 ounces swordfish steaks
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra-virgin olive oil
- lemon wedges (optional)
- rosemary sprigs (fresh, for garnish)
NutritionView More
200Calories
Sodium10% DV250mg
Fat12% DV8g
Protein45% DV23g
Carbs2% DV6g
Fiber4% DV1g
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium410mg12% |
| Protein23g45% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★