10
650
15

Ingredients

  • 4 tablespoons butter (softened)
  • 1/2 cup lima beans (cooked & cooled)
  • 1 garlic cloves (minced)
  • 1 tablespoon fresh herbs (minced, we used lemony thyme, parsley, rosemary)
  • salt
  • pepper
  • 16 ounces swordfish steaks
  • olive oil
  • salt
  • pepper
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NutritionView more

650Calories
Sodium48%DV1160mg
Fat65%DV42g
Protein98%DV50g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories650Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat18g90%
Trans Fat
Cholesterol150mg50%
Sodium1160mg48%
Potassium1040mg30%
Protein50g98%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.