Grilled Swordfish with Lemon Mustard Sauce

Receitas Da Felicidade!
Reviews(2)
Michael M.: "absolutely fantastic. omitted the garlic in the s…" Read More
Grilled Swordfish with Lemon Mustard Sauce
11
90
30

Description

If you love a good hearty steak, but are looking to try some heathier dinner options, why not try this Grilled Swordfish with Lemon Mustard Sauce. Swordfish is known to be the steak of the sea with its firm and hearty meat. Now you can feel like you are eating something that isn’t good for you, with this savory, sweet and tart sauce, and only consuming 90 calories per serving! Stand up and cheer and maybe even get seconds!

Ingredients

  • swordfish fillets (quantity based on need)
  • grill seasoning
  • vegetables (to saute, author´s suggestion: carrots, broccoli, cauliflower)
  • potatoes (thinly sliced ​​, optional)
  • 1 onions (small)
  • 1 garlic cloves
  • 1 lemon juice (and zest)
  • olive oil
  • 1 teaspoon mustard
  • parsley (to taste)
  • 1 pinch salt

Directions

  1. Season the swordfish fillets with salt and grill seasoning.
  2. In a skillet, heat a splash of olive oil and saute the vegetables.
  3. Season the vegetables to taste.
  4. Broil the fish, being careful not to overbroil it or it may become dry.
  5. Fry the thinly sliced potatoes and place them on a paper towel to remove some of the oil.
  6. Combine the onion, garlic, lemon juice, lemon zest, olive oil, mustard and finely chopped parsley and mix well. Season with salt and drizzle sauce over the fish.
  7. Place the swordfish, vegetables, and fried potatoes (optional) on a platter and serve immediately.
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NutritionView more

90Calories
Sodium4%DV100mg
Fat8%DV5g
Protein4%DV2g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium230mg7%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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