Grilled Swordfish with Lemon Mustard Sauce Recipe | Yummly

Grilled Swordfish with Lemon Mustard Sauce

RECEITAS DA FELICIDADE!(1)
Michael M.: "absolutely fantastic. omitted the garlic in the s…" Read More
11Ingredients
30Minutes
90Calories
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Description

If you love a good hearty steak, but are looking to try some heathier dinner options, why not try this Grilled Swordfish with Lemon Mustard Sauce. Swordfish is known to be the steak of the sea with its firm and hearty meat. Now you can feel like you are eating something that isn’t good for you, with this savory, sweet and tart sauce, and only consuming 90 calories per serving! Stand up and cheer and maybe even get seconds!

Ingredients

US|METRIC
  • swordfish fillets (quantity based on need)
  • grill seasoning
  • vegetables (to saute, author´s suggestion: carrots, broccoli, cauliflower)
  • potatoes (thinly sliced ​​, optional)
  • 1 onion (small)
  • 1 garlic clove
  • 1 lemon juice (and zest)
  • olive oil
  • 1 teaspoon mustard
  • parsley (to taste)
  • 1 pinch salt
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    Directions

    1. Season the swordfish fillets with salt and grill seasoning.
    2. In a skillet, heat a splash of olive oil and saute the vegetables.
    3. Season the vegetables to taste.
    View 4 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    90Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C30%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michael M. 4 years ago
    absolutely fantastic. omitted the garlic in the sauce, and changed onion for some chopped green onion. added extra mustard. used a generic seafood seasoning for the swordfish. I didn't broil, instead tossed it on my grill. Easily the tastiest fish ive ever had.

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