14Ingredients
580Calories
30Minutes

Ingredients

  • 32 ounces swordfish steaks (1/2 inch thick)
  • 1/2 cup virgin olive oil (extra-, plus more for brushing)
  • kosher salt
  • pepper
  • 2 tablespoons unsalted butter
  • 1 1/2 cups cilantro leaves (coarsely chopped, and stems)
  • 3/4 cup parsley leaves (coarsely chopped, and stems)
  • 2 garlic cloves (minced)
  • 2 tablespoons fresh lemon juice
  • 2 jalapeño chiles (small Fresno or red, minced)
  • 1 pinch saffron threads
  • 1/4 teaspoon crushed red pepper
  • 3/4 teaspoon pimentón (de la Vera, smoked paprika)
  • 1/4 teaspoon cayenne
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NutritionView more

580Calories
Sodium17%DV410mg
Fat65%DV42g
Protein90%DV46g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories580Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat10g50%
Trans Fat
Cholesterol105mg35%
Sodium410mg17%
Potassium830mg24%
Protein46g90%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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