Ingredients

  • 8 tablespoons extra-virgin olive oil
  • 4 swordfish steaks (cut 1" thick)
  • 4 tablespoons soy sauce
  • 3 sprigs fresh thyme
  • 1 cup seasoned bread crumbs (Italian-)
  • 1 cup panko crumbs (Italian-seasoned)
  • 1 sprig Italian parsley
  • lemons (Garnish: Sliced)
  • sauce (Creamy Lemon Caper)
  • 8 tablespoons olive oil
  • 1/2 stick butter (high quality)
  • 1/2 cup heavy cream
  • 1 lemons (medium-sized)
  • 1 lemon (small)
  • 1 1/2 cups Italian parsley (minced fresh-cut)
  • 4 cloves garlic (fresh, finely chopped)
  • 4 tablespoons oregano (fresh-cut, finely chopped)
  • 1/2 jar capers (if salted, rinse thoroughly)
Read Directions

NutritionView more

1220Calories
Sodium66%DV1590mg
Fat142%DV92g
Protein125%DV64g
Carbs13%DV40g
Fiber32%DV8g

PER SERVING *

Calories1220Calories from Fat830
% DAILY VALUE*
Total Fat92g142%
Saturated Fat27g135%
Trans Fat
Cholesterol190mg63%
Sodium1590mg66%
Potassium1310mg37%
Protein64g125%
Calories from Fat830
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User