10
410
85

Ingredients

  • 3 pounds swordfish steaks (1-inch-thick, cut into 8 pieces)
  • salt
  • ground black pepper
  • 1/2 cup extra-virgin olive oil (plus more for brushing)
  • 1/4 cup oil cured olives (pitted)
  • 1 clove garlic (peeled)
  • 1 1/2 cups arugula leaves (loosely packed)
  • 1/4 cup flat leaf parsley leaves (fresh)
  • 1/4 teaspoon dried oregano
  • 12 leeks (small, well washed)
Read Directions

NutritionView more

410Calories
Sodium13%DV320mg
Fat32%DV21g
Protein73%DV37g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol65mg22%
Sodium320mg13%
Potassium760mg22%
Protein37g73%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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