Ingredients

  • 3 tablespoons virgin olive oil (extra-)
  • 2 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 1/4 cup leaf parsley (chopped flat-)
  • 1/2 teaspoon crushed red pepper
  • 2 pounds swordfish steaks (sliced 1 1/2 inches thick, cut into 1 1/2-inch cubes)
  • salt
  • lemon wedges
  • harissa
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NutritionView more

380Calories
Sodium21%DV500mg
Fat31%DV20g
Protein90%DV46g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3.5g18%
Trans Fat
Cholesterol90mg30%
Sodium500mg21%
Potassium770mg22%
Protein46g90%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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