7
530
35

Ingredients

  • 2 bunches fresh dill (finely chopped)
  • 1/4 cup olive oil
  • 4 cloves garlic (finely chopped)
  • salt
  • pepper
  • 3 swordfish steaks (large, about 3/4 inch thick)
  • lemon wedges (sliced)
Read Directions

NutritionView more

530Calories
Sodium22%DV520mg
Fat46%DV30g
Protein114%DV58g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories530Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat5g25%
Trans Fat
Cholesterol110mg37%
Sodium520mg22%
Potassium970mg28%
Protein58g114%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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