Grilled Stuffed Swordfish

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Reviews(1)
Megan S.: "This is super-easy, tasty, very healthy and very …" Read More
Grilled Stuffed Swordfish Recipe
13
290
3

Ingredients

  • 1 1/2 pounds swordfish steaks
  • 1/4 cup dry white wine
  • 1/4 cup soy sauce
  • 1 tablespoon dijon mustard (prepared)
  • 1 teaspoon fresh ginger root (grated)
  • 2 cloves garlic (minced)
  • 1 teaspoon sesame oil
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • 4 cups arugula (coarsely chopped)
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 cup fresh tomato (chopped)
Read Directions

NutritionView more

290Calories
Sodium30%DV710mg
Fat29%DV19g
Protein47%DV24g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol45mg15%
Sodium710mg30%
Potassium500mg14%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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