15Ingredients
280Calories
85Minutes

Ingredients

  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon anise seed (ground)
  • 1 dash cayenne pepper
  • 4 skinless boneless chicken breast halves
  • 2 cups water
  • 1 cup basmati rice
  • 1 mango (peeled, seeded and diced)
  • 1/2 cup orange juice
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 2 teaspoons cornstarch
  • 1 1/2 tablespoons water
  • 2 tablespoons dark rum
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NutritionView more

280Calories
Sodium0%DV10mg
Fat1%DV0.5g
Protein8%DV4g
Carbs20%DV60g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium220mg6%
Protein4g8%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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