Grilled Soft-Shell Crab and Pineapple Salad with Watercress

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14Ingredients
310Calories
55Minutes

Ingredients

  • 2 cups pineapple juice
  • 1/4 cup maple syrup
  • 1/4 cup spiced rum (such as Captain Morgan)
  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 pineapple (small, peeled, cored, halved lengthwise, and cut into 12 slices)
  • cooking spray
  • 6 soft shell crabs (5 to 6-ounce, cleaned)
  • 6 cups baby spinach
  • 4 cups watercress (trimmed, about 2 bunches)
  • 2 cups red onion (thinly sliced, separated into rings)
  • 2 cups avocado (diced peeled)
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NutritionView more

310Calories
Sodium7%DV160mg
Fat12%DV8g
Protein12%DV6g
Carbs17%DV52g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium160mg7%
Potassium920mg26%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber7g28%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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