7
290
20

Ingredients

  • 4 salmon fillets (about 175g each, boned)
  • 1 tablespoon olive oil (and more as it’s needed)
  • 4 cloves garlic (peeled and sliced)
  • 1 cayenne (small red)
  • parsley
  • salt
  • pepper
Read Directions

NutritionView more

290Calories
Sodium11%DV270mg
Fat29%DV19g
Protein47%DV24g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol60mg20%
Sodium270mg11%
Potassium540mg15%
Protein24g47%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.