15
140
30

Ingredients

  • salad
  • 1 filet (Smithfield® Garlic Herb)
  • 8 cups salad greens
  • 1 pound fresh asparagus
  • 1 pears (cored and thinly sliced, I used Bosc, but use your favorite pear)
  • 1/2 English cucumber (thinly sliced)
  • 1/2 cup cherry tomatoes (sliced in half)
  • 1/2 lime (juiced)
  • salad dressing
  • 8 ounces plain greek yogurt (contain)
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon apple juice concentrate
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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NutritionView more

140Calories
Sodium15%DV350mg
Fat6%DV4g
Protein10%DV5g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium740mg21%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.