15
1480
35

Ingredients

  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon sweet paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt flakes
  • 2 red chili peppers (deseeded, finely chopped)
  • 1 clove garlic (minced)
  • 8 chicken thighs
  • 4 green onions (finely chopped)
  • 1 red pepper (deseeded, finely chopped)
  • 7 ounces sweet corn
  • 18 ounces long-grain rice
  • 1 1/2 ounces pitted green olives (roughly chopped)
  • 2 tablespoons cilantro leaves (fresh, chopped)
  • tomato chutney (to serve)

Directions

  1. Whisk together lemon juice, 1 tbsp oil, paprika, oregano, salt, chilies and garlic. Add chicken and toss to coat.
  2. Preheat broiler. Cook chicken until browned on both sides and cooked through. Remove from heat and cover loosely with foil.
  3. Meanwhile, heat 1 tbsp oil in a large frying pan. Cook onions, pepper and sweet corn, stirring, until softened. Add rice and cook, stirring, for 5 mins, to separate grains and heat through. Add olives and cilantro. Season.
  4. Serve chicken with rice and tomato chutney.
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NutritionView more

1480Calories
Sodium45%DV1070mg
Fat105%DV68g
Protein151%DV77g
Carbs44%DV132g
Fiber20%DV5g

PER SERVING *

Calories1480Calories from Fat610
% DAILY VALUE*
Total Fat68g105%
Saturated Fat17g85%
Trans Fat
Cholesterol325mg108%
Sodium1070mg45%
Potassium1220mg35%
Protein77g151%
Calories from Fat610
% DAILY VALUE*
Total Carbohydrate132g44%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.