Ingredients

  • 6 portobello mushrooms (large, stems removed, gills scraped out)
  • 2 cups red wine (Syrah)
  • 2 shallots (chopped, ¼ cup)
  • 1 clove garlic (chopped, 1 tsp.)
  • 8 black peppercorns
  • 2 sprigs fresh thyme
  • 6 whole wheat hamburger buns (toasted)
  • arugula
  • tomatoes
  • soy mayonnaise
  • onions
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NutritionView more

240Calories
Sodium9%DV220mg
Fat4%DV2.5g
Protein16%DV8g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium690mg20%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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