Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette

Pork
Grilled Pork, Couscous and Dried Cherry Salad with Citrus Vinaigrette
0
20
500
20

Ingredients

  • 2 boneless pork chops (4-ounces each, cut into 3/4-inch cubes)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon allspice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne
  • 1 1/3 cups couscous
  • 2 cups water (boiling)
  • 1/2 teaspoon salt
  • 1/2 cup dried cherry
  • 4 green onions (sliced)
  • 2 orange (peeled and sliced)
  • 1 cucumber (medium, sliced thinly)
  • 4 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 orange
  • 1 1/2 teaspoons brown sugar
  • salt
  • pepper
  • 2 tablespoons pecans (chopped)

Directions

  1. 1Combine cumin, ginger, allspice, garlic powder and cayenne and rub mixture over pork cubes. Skewer cubes and grill over hot coals for 8-10 minutes, turning occasionally. Set aside. Meanwhile, in large bowl cover couscous with boiling water seasoned with 1/2 teaspoon salt; cover and let rest 5 minutes. Stir cherries and onion into couscous. Arrange cucumber around the edge of serving platter; arrange couscous mixture in center, top with orange slices and pork cubes. In small bowl stir together olive oil, orange juice, zest, brown sugar, salt and pepper; drizzle over salad; garnish with pecans.
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NutritionView more

500Calories
Sodium21%DV510mg
Fat28%DV18g
Protein22%DV11g
Carbs26%DV79g
Fiber52%DV13g

PER SERVING *

Calories500Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium510mg21%
Potassium650mg19%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber13g52%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.