Grilled Pork and Vegetable Chopped Salad

Pork
Grilled Pork and Vegetable Chopped Salad
0
12
310
20

Ingredients

2 pork loin chops (Perfect Grilled)
2 bell pepper (red, yellow or orange or mixed seeded and halved)
2 zucchini (sliced in half lengthwise)
1 cup grape tomatoes (placed on pre-soaked wooden skewers or in a grill basket)
2 cups red leaf lettuce (chopped)
1 tablespoon dijon (style mustard)
1 lemon (approximately 4 tablespoons)
1/4 cup olive oil
2 teaspoons thyme leaves (fresh)
1 scallions (chopped)
salt
pepper

Directions

1In a small bowl, whisk the Dijon mustard with the lemon juice. Drizzle in the olive oil, whisking, creating an emulsion. Add thyme, scallion and salt and pepper. Set aside.
2With the grill on medium-high heat, brush peppers, zucchini and tomatoes with vegetable oil. Grill the vegetables until tender – approximately 3 minutes per side for the peppers and zucchini; 1 minute per side for the tomatoes.
3While the vegetables are cooking, slice the pork chops in to 1-inch slices.
4Remove vegetables from grill. Place peppers in a bowl, cover with plastic wrap and let sit for 10 minutes. Remove the skin from the peppers, and chop both peppers and zucchini in to bite-sized pieces. Toss perfectly grilled pork chops with the grilled vegetables, lettuce and vinaigrette. Best when served while vegetables and pork are still warm.
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NutritionView more

310Calories
Sodium21%DV510mg
Fat28%DV18g
Protein53%DV27g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories310Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium510mg21%
Potassium1120mg32%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.