Grilled Pork and Vegetable Chopped Salad
Pork
0
12
310
20
Ingredients
- 2 pork loin chops (Perfect Grilled)
- 2 bell pepper (red, yellow or orange or mixed seeded and halved)
- 2 zucchini (sliced in half lengthwise)
- 1 cup grape tomatoes (placed on pre-soaked wooden skewers or in a grill basket)
- 2 cups red leaf lettuce (chopped)
- 1 tablespoon dijon (style mustard)
- 1 lemon (approximately 4 tablespoons)
- 1/4 cup olive oil
- 2 teaspoons thyme leaves (fresh)
- 1 scallions (chopped)
- salt
- pepper
Directions
- 1In a small bowl, whisk the Dijon mustard with the lemon juice. Drizzle in the olive oil, whisking, creating an emulsion. Add thyme, scallion and salt and pepper. Set aside.
- 2With the grill on medium-high heat, brush peppers, zucchini and tomatoes with vegetable oil. Grill the vegetables until tender – approximately 3 minutes per side for the peppers and zucchini; 1 minute per side for the tomatoes.
- 3While the vegetables are cooking, slice the pork chops in to 1-inch slices.
- 4Remove vegetables from grill. Place peppers in a bowl, cover with plastic wrap and let sit for 10 minutes. Remove the skin from the peppers, and chop both peppers and zucchini in to bite-sized pieces. Toss perfectly grilled pork chops with the grilled vegetables, lettuce and vinaigrette. Best when served while vegetables and pork are still warm.
NutritionView more
310Calories
Sodium21%DV510mg
Fat28%DV18g
Protein53%DV27g
Carbs4%DV13g
Fiber20%DV5g
PER SERVING *
Calories310Calories from Fat160 |
% DAILY VALUE* |
Total Fat18g28% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium510mg21% |
Potassium1120mg32% |
Protein27g53% |
Calories from Fat160 |
% DAILY VALUE* |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars5g10% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.