22Ingredients
550Calories
40Minutes

Ingredients

  • 1 package pork tenderloin (2-1/4 to 2-1/2 pounds)
  • pork spice rub (see below)
  • 3 tablespoons olive oil (or as needed)
  • 1/2 cup barbecue sauce (or more as needed)
  • 1 tablespoon paprika
  • 2 teaspoons granulated garlic
  • 2 teaspoons onion powder
  • 2 teaspoons brown sugar
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1 1/2 cups long grain white rice
  • 3 cups chicken broth (low-sodium)
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets (chopped fresh)
  • 1 cup cherry tomatoes (halved)
  • 1 cup frozen corn kernels (or fresh, no need to thaw frozen corn)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon seasoning salt
  • 7 1/2 ounces Sargento® Chef Blends™ Shredded 4 State Cheddar™ Cheese
  • 2 tablespoons Italian parsley (minced fresh)
Read Directions

NutritionView more

550Calories
Sodium48%DV1140mg
Fat38%DV25g
Protein33%DV17g
Carbs22%DV66g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat0g
Cholesterol35mg12%
Sodium1140mg48%
Potassium560mg16%
Protein17g33%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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