Grilled Pork Chops with Watercress

Marmita
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Sonya M.: "This was an excellent meal. My husband asked me, …" Read More
Grilled Pork Chops with Watercress Recipe
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450
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Fire up the grill for these delicious Grilled Pork Chops with Watercress. This recipe features tasty, juicy grilled pork chops on a bed of watercress and endives covered in a dijon sauce and sandwiched between a warm bread bun. We recommend a brown bread or molasses bun to best complement the flavors in this dish. Serve these grilled pork chop sandwiches as a savory and refreshing lunch or dinner option on the weekends during the summer.

Ingredients

  • 4 pork chops (thin)
  • 2 cups watercress
  • 1/2 endive
  • 2 tablespoons cashew nuts
  • salt
  • 1 tablespoon dijon mustard
  • 5 tablespoons olive oil
  • 1 teaspoon oregano
  • 1 lime zest
  • 3 teaspoons chives (chopped)
  • 2 buns (brown bread)

Directions

  1. In a bowl, place the watercress and endive cut into thin slices. Season with salt, and add the cashews last.
  2. For the sauce, whisk the mustard in a bowl, and add the olive oil little by little stirring constantly until the sauce gets creamy. Season with ground oregano and salt. Add lime zest, and finally the chives.
  3. Serve on top of grilled pork chops with coarse salt, and two warm brown bread buns.
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NutritionView more

450Calories
Sodium27%DV650mg
Fat43%DV28g
Protein73%DV37g
Carbs4%DV12g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium650mg27%
Potassium1100mg31%
Protein37g73%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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