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11Ingredients
25Minutes
450Calories
Description
Fire up the grill for these delicious Grilled Pork Chops with Watercress. This recipe features tasty, juicy grilled pork chops on a bed of watercress and endives covered in a dijon sauce and sandwiched between a warm bread bun. We recommend a brown bread or molasses bun to best complement the flavors in this dish. Serve these grilled pork chop sandwiches as a savory and refreshing lunch or dinner option on the weekends during the summer.
Ingredients
US|METRIC
- 4 pork chops (thin)
- 2 cups watercress
- 1/2 endive
- 2 tablespoons cashew nuts
- salt
- 1 tablespoon dijon mustard
- 5 tablespoons olive oil
- 1 teaspoon oregano
- 1 lime zest
- 3 teaspoons chives (chopped)
- 2 buns (brown bread)
Directions
- In a bowl, place the watercress and endive cut into thin slices. Season with salt, and add the cashews last.
- For the sauce, whisk the mustard in a bowl, and add the olive oil little by little stirring constantly until the sauce gets creamy. Season with ground oregano and salt. Add lime zest, and finally the chives.
- Serve on top of grilled pork chops with coarse salt, and two warm brown bread buns.
NutritionView More
450Calories
Sodium27% DV650mg
Fat43% DV28g
Protein73% DV37g
Carbs4% DV12g
Fiber12% DV3g
| Calories450Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium1100mg31% |
| Protein37g73% |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Sonya M. 2 Jul 2015
★★★★★
This was an excellent meal. My husband asked me, “Where is the meat?” Then he enjoyed eating down to it! The only addition I made was to offer a bowl of mixed berries to bring in a naturally sweet component.