23Ingredients
540Calories
27Minutes

Ingredients

  • 4 chicken breasts halved
  • 1/2 cup whiskey (bouron)
  • 1/4 cup sesame oil
  • 1 cup pineapple juice
  • 1/4 cup brown sugar
  • 1 tablespoon sauce (hoison)
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic (minced)
  • 1 tablespoon ginger (minced)
  • 1/2 teaspoon garlic chili sauce (Asian)
  • 2 tablespoons pomegranate balsamic vinegar
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 red pepper (thinly sliced)
  • 1/2 green pepper (thinly sliced)
  • 1/2 cup white onion (thinly sliced)
  • 1 cup pineapple chunks
  • 1 head romaine lettuce (red leaf, whole Leaf)
  • 1 cup snow peas
  • 1/2 cup lo mein noodles
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NutritionView more

540Calories
Sodium45%DV1090mg
Fat29%DV19g
Protein69%DV35g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories540Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat
Cholesterol95mg32%
Sodium1090mg45%
Potassium1310mg37%
Protein35g69%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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