Ingredients

  • 2 pineapples (small, peeled, cored, and sliced)
  • 1 tablespoon sugar
  • 1/4 teaspoon ground red pepper
  • cooking spray
  • 8 cups Boston lettuce (torn)
  • 1 3/4 cups cucumber (chopped seeded)
  • 1 cup red onion (chopped)
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoons salt
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 avocado (diced peeled)
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NutritionView more

120Calories
Sodium13%DV300mg
Fat5%DV3g
Protein6%DV3g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium380mg11%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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