Grilled Orange Soy New York Pork Chops with Apple Ginger Cranberry Chutney

Pork
Grilled Orange Soy New York Pork Chops with Apple Ginger Cranberry Chutney
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13
170
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Description

Sara recommends buttermilk mashed potatoes and a simple spinach salad on the side for these chops. To change things up, try using a different cut of pork chop, or substituting a different dried fruit for the cranberries—cherries, apricots, or raisins, for example. Recipe courtesy of Sara O’Donnell, Average Betty

Ingredients

4 New York pork chops (boneless, about 1-inch thick)
1 1/3 cups orange juice (divided)
2 tablespoons soy sauce (divided)
1 tablespoon canola oil
1/2 cup onions (chopped)
2 apples (peeled, cored, and chopped, about 2 cups)
1/4 cup dried cranberries (chopped)
1 tablespoon ginger (finely minced)
1/4 cup rice vinegar
3 tablespoons brown sugar
1/4 teaspoon cinnamon
salt
pepper

Directions

1In a medium bowl, combine 1 cup orange juice and 2 tablespoons soy sauce. Transfer to a large resealable bag and add pork. Set aside in the refrigerator for 4 to 6 hours, turning occasionally.
2Meanwhile, in a medium saucepan over medium-low heat, warm oil. Add onion and cook, stirring occasionally, for 3 minutes. Add apple, cranberries, and ginger and cook, stirring occasionally, for 5 minutes. Stir in 1/3 cup orange juice, vinegar, brown sugar, 1 teaspoon soy sauce, and cinnamon. Increase heat to medium-high and bring to a boil. Reduce to a simmer, cover, and cook until liquid is almost entirely absorbed and apples are very tender, 30 to 40 minutes. Set aside to cool to room temperature, then refrigerate if not serving chops within 2 hours.
3Prepare a grill to medium-high heat and lightly oil the grate. Remove pork from marinade; discard marinade. Season pork with salt and pepper and grill pork until internal temperature reaches 145 degrees F, about 4 1/2 minutes per side. Remove chops from grill and let rest 3 minutes.
4Serve chops with chutney.
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NutritionView more

170Calories
Sodium27%DV650mg
Fat5%DV3.5g
Protein4%DV2g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium360mg10%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.