Grilled Okra and Tomato Skewers

MYRECIPES
11Ingredients
30Minutes
40Calories

Ingredients

US|METRIC
  • 2 onions (small, each cut into 8 wedges)
  • 24 okra pods (about 3/4 pound, trimmed)
  • 16 cherry tomatoes (about 1/2 pound)
  • 4 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper (freshly)
  • 1 teaspoon water
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon sugar
  • 2 garlic cloves (minced)
  • cooking spray
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    NutritionView More

    40Calories
    Sodium13% DV300mg
    Fat4% DV2.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium125mg4%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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