Grilled Mussels Fra Diavolo

CLEAN EATING
9Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon red pepper flakes
  • 3/4 cup white wine
  • 1 cup tomatoes (jarred or boxed diced unsalted, with juices, TRY: Pomì Chopped Tomatoes)
  • 2 pounds mussels (debearded and scrubbed, TIP: Before using, tap mussels to check for freshness and discard any that do not close when tapped.)
  • 2 tablespoons fresh basil (chopped)
  • 8 1/4 inches whole grain baguette (slices, optional)
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    NutritionView More

    280Calories
    Sodium27% DV650mg
    Fat12% DV8g
    Protein55% DV28g
    Carbs5% DV15g
    Fiber4% DV<1g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol65mg22%
    Sodium650mg27%
    Potassium900mg26%
    Protein28g55%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C45%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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