9
120
60

Ingredients

  • 18 sardines (fresh, gutted, cleaned, scaled, patted dry)
  • 1 teaspoon kosher salt (coarse)
  • 3 tablespoons chopped fresh cilantro (coarsely)
  • 3 tablespoons Italian parsley (coarsely chopped fresh)
  • 2 teaspoons grated lemon peel (finely)
  • 1/3 cup brine cured green olives (coarsely chopped pitted)
  • 3 tablespoons red onion (finely chopped)
  • olive oil (for brushing)
  • lemon wedges (for garnish)
Read Directions

NutritionView more

120Calories
Sodium31%DV740mg
Fat12%DV8g
Protein16%DV8g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium740mg31%
Potassium170mg5%
Protein8g16%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sardine Pate RecipeSardine Pate Recipe
Sardine Pate Recipe
Marinated Fresh Sardines RecipeMarinated Fresh Sardines Recipe
Marinated Fresh Sardines Recipe
Sardine Cakes RecipeSardine Cakes Recipe
Sardine Cakes Recipe
Sardine Peratal (Dry Sardine Curry) RecipeSardine Peratal (Dry Sardine Curry) Recipe
Sardine Peratal (Dry Sardine Curry) Recipe
Grilled Sardines RecipeGrilled Sardines Recipe
Grilled Sardines Recipe
Grilled Sardines (Sardinhas Assadas) RecipeGrilled Sardines (Sardinhas Assadas) Recipe
Grilled Sardines (Sardinhas Assadas) Recipe
Fresh Sardine Fillets with Herbs RecipeFresh Sardine Fillets with Herbs Recipe
Fresh Sardine Fillets with Herbs Recipe
Sardine Salad RecipeSardine Salad Recipe
Sardine Salad Recipe
Sardine Salad RecipeSardine Salad Recipe
Sardine Salad Recipe
Sardines with Grilled Bread and Tomato RecipeSardines with Grilled Bread and Tomato Recipe
Sardines with Grilled Bread and Tomato Recipe
Spanish Sardine Toast RecipeSpanish Sardine Toast Recipe
Spanish Sardine Toast Recipe
Grilled Fresh Sardines RecipeGrilled Fresh Sardines Recipe
Grilled Fresh Sardines Recipe
Rosemary Sardines RecipeRosemary Sardines Recipe
Rosemary Sardines Recipe
Grilled Sardines with Mint & Almonds RecipeGrilled Sardines with Mint & Almonds Recipe
Grilled Sardines with Mint & Almonds Recipe
Fresh Greens and Grains Bowl with Sardines RecipeFresh Greens and Grains Bowl with Sardines Recipe
Fresh Greens and Grains Bowl with Sardines Recipe
Grilled Sardines RecipeGrilled Sardines Recipe
Grilled Sardines Recipe
Grilled Fresh Sardines RecipeGrilled Fresh Sardines Recipe
Grilled Fresh Sardines Recipe
Sardines en Escabeche with Fresh Tarragon RecipeSardines en Escabeche with Fresh Tarragon Recipe
Sardines en Escabeche with Fresh Tarragon Recipe
Stuffed Fresh Sardines RecipeStuffed Fresh Sardines Recipe
Stuffed Fresh Sardines Recipe
Fresh Sardines Naples Style RecipeFresh Sardines Naples Style Recipe
Fresh Sardines Naples Style Recipe
Broiled Sardines RecipeBroiled Sardines Recipe
Broiled Sardines Recipe
Sardines on the Gril RecipeSardines on the Gril Recipe
Sardines on the Gril Recipe
Marinated Sardines RecipeMarinated Sardines Recipe
Marinated Sardines Recipe