5Ingredients
290Calories
25Minutes

An easy baste of miso and mayonnaise (yes, mayonnaise!) is a terrific complement to meaty swordfish steak and helps it develop a nicely browned crust without overcooking. We like cutting the steak into thick “fingers” for lots of surface area to pick up great grilled flavor.

Ingredients

  • 1 1/2 pounds swordfish steak (about 1 inch thick)
  • 2 tablespoons mayonnaise
  • 1 1/2 tablespoons light miso
  • canola oil (for brushing grill grates)
  • ground black pepper (to taste)
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NutritionView more

290Calories
Sodium19%DV450mg
Fat23%DV15g
Protein69%DV35g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium450mg19%
Potassium500mg14%
Protein35g69%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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