14
460
20

Ingredients

  • 14 ounces chickpeas (drained and rinsed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon red wine vinegar
  • 1/4 cup fresh parsley (chopped)
  • 1 cup ripe olives (large California Black)
  • 1 tablespoon capers
  • black pepper (to taste)
  • 8 slices sandwich bread (whole grain)
  • 1 cup baby spinach (fresh)
  • 1/2 cup roasted red peppers (slices)
  • 16 black olives (large California Ripe, sliced)
  • olive oil
Read Directions

NutritionView more

460Calories
Sodium56%DV1340mg
Fat35%DV23g
Protein24%DV12g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1340mg56%
Potassium390mg11%
Protein12g24%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Vegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini RecipeVegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini Recipe
Vegan Balsamic Veggie & Sun-Dried Tomato Hummus Panini Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Black Olive Penguins RecipeBlack Olive Penguins Recipe
Black Olive Penguins Recipe
Black Olive and Provolone Grandma Pie RecipeBlack Olive and Provolone Grandma Pie Recipe
Black Olive and Provolone Grandma Pie Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Mexican Torta with Fried Zucchini RecipeMexican Torta with Fried Zucchini Recipe
Mexican Torta with Fried Zucchini Recipe
Easy Grilled Panini Sandwich RecipeEasy Grilled Panini Sandwich Recipe
Easy Grilled Panini Sandwich Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Vegan Grilled Tomato, Basil & Pepper Jack Panini RecipeVegan Grilled Tomato, Basil & Pepper Jack Panini Recipe
Vegan Grilled Tomato, Basil & Pepper Jack Panini Recipe
Black Olive Truffles RecipeBlack Olive Truffles Recipe
Black Olive Truffles Recipe
One World Reuben Vegan Sandwich RecipeOne World Reuben Vegan Sandwich Recipe
One World Reuben Vegan Sandwich Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Roasted Veggie, Pesto, and Mozzarella Panini RecipeRoasted Veggie, Pesto, and Mozzarella Panini Recipe
Roasted Veggie, Pesto, and Mozzarella Panini Recipe
Creamy Mediterranean Panini RecipeCreamy Mediterranean Panini Recipe
Creamy Mediterranean Panini Recipe
Skinny Margherita Stuffed Pizza Melt RecipeSkinny Margherita Stuffed Pizza Melt Recipe
Skinny Margherita Stuffed Pizza Melt Recipe
Black Olive and Pepper Cheeseball – #Glutenfree RecipeBlack Olive and Pepper Cheeseball – #Glutenfree Recipe
Black Olive and Pepper Cheeseball – #Glutenfree Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Mediterranean Black Olive Bread RecipeMediterranean Black Olive Bread Recipe
Mediterranean Black Olive Bread Recipe
Black Olive Penguins RecipeBlack Olive Penguins Recipe
Black Olive Penguins Recipe
Stuffed Black Olives RecipeStuffed Black Olives Recipe
Stuffed Black Olives Recipe
Mozzarella Panini RecipeMozzarella Panini Recipe
Mozzarella Panini Recipe
Black Olive Penguins RecipeBlack Olive Penguins Recipe
Black Olive Penguins Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Easy California Pasta Salad with Homemade Italian Dressing RecipeEasy California Pasta Salad with Homemade Italian Dressing Recipe
Easy California Pasta Salad with Homemade Italian Dressing Recipe
Garlic Black Olive Tapenade with Parsley RecipeGarlic Black Olive Tapenade with Parsley Recipe
Garlic Black Olive Tapenade with Parsley Recipe
Mediterranean Chicken RecipeMediterranean Chicken Recipe
Mediterranean Chicken Recipe
Mediterranean Sandwich RecipeMediterranean Sandwich Recipe
Mediterranean Sandwich Recipe