14Ingredients
460Calories
20Minutes

Ingredients

  • 14 ounces chickpeas (drained and rinsed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 tablespoon red wine vinegar
  • 1/4 cup fresh parsley (chopped)
  • 1 cup ripe olives (large California Black)
  • 1 tablespoon capers
  • black pepper (to taste)
  • 8 slices sandwich bread (whole grain)
  • 1 cup baby spinach (fresh)
  • 1/2 cup roasted red pepper (slices)
  • 16 black olives (large California Ripe, sliced)
  • olive oil
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NutritionView more

460Calories
Sodium56%DV1340mg
Fat35%DV23g
Protein24%DV12g
Carbs19%DV57g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium1340mg56%
Potassium390mg11%
Protein12g24%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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