Ingredients

  • 2 swordfish steaks (sliced no more that 1-inch thick)
  • 4 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove (minced)
  • 1 teaspoon fresh thyme (chopped)
  • 1 teaspoon fresh rosemary (chopped)
  • 1 teaspoon fresh sage (chopped fine)
  • 1/2 teaspoon salt (or qb, quanto basta to taste)
  • 1/4 teaspoon freshly ground black pepper (qb, quanta basta to taste)
  • Italian parsley
  • lemon juice
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NutritionView more

600Calories
Sodium35%DV850mg
Fat58%DV38g
Protein112%DV57g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories600Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat7g35%
Trans Fat
Cholesterol110mg37%
Sodium850mg35%
Potassium920mg26%
Protein57g112%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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