11
440
22

Ingredients

  • 4 cloves garlic
  • 1/3 cup white wine
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon poultry seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 swordfish steaks
  • 1 tablespoon fresh parsley (chopped, optional)
  • 4 slices lemon (for garnish, optional)
Read Directions

NutritionView more

440Calories
Sodium35%DV850mg
Fat28%DV18g
Protein112%DV57g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories440Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium850mg35%
Potassium900mg26%
Protein57g112%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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