8
160
30

Ingredients

  • 4 sprigs lemon thyme
  • 4 sprigs parsley
  • 4 sprigs lemon balm
  • 2 garlic cloves
  • 4 mackerel (small, ready to cook; about 350 grams)
  • salt
  • pepper
  • 2 tablespoons olive oil
Read Directions

NutritionView more

160Calories
Sodium14%DV330mg
Fat14%DV9g
Protein35%DV18g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium330mg14%
Potassium440mg13%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tamarind Mackerel.Tamarind Mackerel.
Tamarind Mackerel.
Mackerel (Bangda) Fish Curry.Mackerel (Bangda) Fish Curry.
Mackerel (Bangda) Fish Curry.
Smoked Mackerel Pate.Smoked Mackerel Pate.
Smoked Mackerel Pate.
Smoked Mackerel Pâté.Smoked Mackerel Pâté.
Smoked Mackerel Pâté.
Smoked Mackerel.Smoked Mackerel.
Smoked Mackerel.
Mackerel Paté.Mackerel Paté.
Mackerel Paté.
Grilled Mackerel With Gooseberry Sauce, New Potatoes And Salad Leaves.Grilled Mackerel With Gooseberry Sauce, New Potatoes And Salad Leaves.
Grilled Mackerel With Gooseberry Sauce, New Potatoes And Salad Leaves.
Salmon With Lemon-dill Sauce.Salmon With Lemon-dill Sauce.
Salmon With Lemon-dill Sauce.
Mackerel Pate.Mackerel Pate.
Mackerel Pate.
Grilled Mackerel with Herbs.Grilled Mackerel with Herbs.
Grilled Mackerel with Herbs.
Simmered Mackerel.Simmered Mackerel.
Simmered Mackerel.
Smoked Salmon and Mackerel Fishcakes.Smoked Salmon and Mackerel Fishcakes.
Smoked Salmon and Mackerel Fishcakes.
Mackerel (Bangda) Fish Curry.Mackerel (Bangda) Fish Curry.
Mackerel (Bangda) Fish Curry.
Braised Mackerel with Peppers.Braised Mackerel with Peppers.
Braised Mackerel with Peppers.
Whole Grilled Mackerel.Whole Grilled Mackerel.
Whole Grilled Mackerel.
Southwestern BBQ Mackerel Fish Sandwich.Southwestern BBQ Mackerel Fish Sandwich.
Southwestern BBQ Mackerel Fish Sandwich.
Cured Grilled Mackerel, Cucumber, Pickled Lemon, Broad Beans And Peas.Cured Grilled Mackerel, Cucumber, Pickled Lemon, Broad Beans And Peas.
Cured Grilled Mackerel, Cucumber, Pickled Lemon, Broad Beans And Peas.
Mackerel Fillets with Leek.Mackerel Fillets with Leek.
Mackerel Fillets with Leek.
Summer Grilled Mackerel.Summer Grilled Mackerel.
Summer Grilled Mackerel.
Saba Shioyaki Recipe (grilled mackerel).Saba Shioyaki Recipe (grilled mackerel).
Saba Shioyaki Recipe (grilled mackerel).
Grilled Mackerel with Herbs.Grilled Mackerel with Herbs.
Grilled Mackerel with Herbs.
Whole Grilled Mackerel.Whole Grilled Mackerel.
Whole Grilled Mackerel.
Bangada Rava Fry, Rava Fish Fry, Mackerel Semolina Fry, Ayala Fry.Bangada Rava Fry, Rava Fish Fry, Mackerel Semolina Fry, Ayala Fry.
Bangada Rava Fry, Rava Fish Fry, Mackerel Semolina Fry, Ayala Fry.
Mackerel Curry | Mackerel Sour And Spicy Curry | Goan Fish Curry | Bangda Curry | Hooman.Mackerel Curry | Mackerel Sour And Spicy Curry | Goan Fish Curry | Bangda Curry | Hooman.
Mackerel Curry | Mackerel Sour And Spicy Curry | Goan Fish Curry | Bangda Curry | Hooman.
Roasted Whole Mackerel.Roasted Whole Mackerel.
Roasted Whole Mackerel.
Grilled Mackerel with Herbs.Grilled Mackerel with Herbs.
Grilled Mackerel with Herbs.