Ingredients

  • 4 sprigs lemon thyme
  • 4 sprigs parsley
  • 4 sprigs lemon balm
  • 2 garlic cloves
  • 4 mackerel (small, ready to cook; about 350 grams)
  • salt
  • pepper
  • 2 tablespoons olive oil
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NutritionView more

160Calories
Sodium14%DV330mg
Fat14%DV9g
Protein35%DV18g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium330mg14%
Potassium440mg13%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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