9
250
15

Ingredients

  • 3 cloves garlic (finely chopped)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons paprika
  • 1 teaspoon cayenne pepper
  • 1/3 cup chopped parsley
  • 2 lemon (peel grated and lemon juiced)
  • 3 tablespoons olive oil
  • 4 mackerel fillets (6 oz each)
  • couscous (to serve)

Directions

  1. Place the garlic, spices, parsley, lemon peel and juice, and oil in a small bowl; mix well. Make 3-4 deep diagonal cuts on the skin side of each mackerel fillet. Rub 1/2 the chermoula on both sides of each fillet. Let stand for 10 mins to marinate.
  2. Heat a grill pan on high heat until smoking. Cook mackerel for 5 mins, turning once until browned and cooked through. Cook in batches if necessary. Top with the remaining chermoula during cooking. Serve immediately with couscous.
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NutritionView more

250Calories
Sodium6%DV140mg
Fat18%DV12g
Protein39%DV20g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories250Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium140mg6%
Potassium550mg16%
Protein20g39%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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