8Ingredients
550Calories
60Minutes

Amount Per Serving = 1 cutlet: Calories: 122.0 Total Fat: 1.0 g

Amount Per Serving = 1/4 of the recipe: Calories: 62.1 Total Fat: 2.4 g Total Carbs: 8.1 g

Ingredients

  • 8 pounds chicken breasts boneless (& skinless)
  • 1 lemon juice (large, and zest of)
  • 2 rosemary sprigs (large, leaves removed from the stem)
  • 1 large garlic clove (crushed)
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • lemon (cut into 8 slices)
  • 6 large garlic cloves

Directions

  1. Cut each chicken breast in half to make 8 thinner chicken cutlets. Add to a medium bowl along with lemon juice+zest, rosemary, garlic, salt, pepper and mix to combine. Cover with plastic and refrigerate for at least 1 hour or up to 8 hours.
  2. In the meanwhile, combine all ingredients for Green Beans in a large bowl and toss to combine.
  3. Preheat the grill on low and spray with cooking spray, as well as the grilling vegetable basket. Lay chicken and lemon slices in a single layer on the grill and discard the marinade. Grill for 5 - 6 minutes, flip the chicken and place a lemon slice grilled side up on top of the grilled side of the chicken breast. Cook for another 5 - 6 minutes
  4. Add green beans to a vegetable basket and grill for 5 - 6 minutes, stirring often.
  5. Remove chicken and green beans from the grill and transfer to a serving platter. Serve hot, with quinoa or brown rice on a side, if desired.

NutritionView more

550Calories
Sodium40%DV970mg
Fat23%DV15g
Protein190%DV97g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol290mg97%
Sodium970mg40%
Potassium1840mg53%
Protein97g190%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User