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Grilled Lemon Rosemary Chicken with Green Beans
BROOKEBALLARD9Ingredients
55Minutes
550Calories
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Description
Chicken: Amount Per Serving = 1 cutlet: Calories: 122.0 Total Fat: 1.0 g Cholesterol: 55.2 mg Sodium: 513.3 mg Total Carbs: 0.5 g Dietary Fiber: 0.0 g Protein: 26.1 g Beans: Amount Per Serving = 1/4 of the recipe: Calories: 62.1 Total Fat: 2.4 g Cholesterol: 0.0 mg Sodium: 445.5 mg Total Carbs: 8.1 g Dietary Fiber: 3.9 g Protein: 2.4 g
Ingredients
US|METRIC
8 SERVINGS
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Directions
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Directions
- Cut each chicken breast in half to make 8 thinner chicken cutlets. Add to a medium bowl along with lemon juice+zest, rosemary, garlic, salt, pepper and mix to combine. Cover with plastic and refrigerate for at least 1 hour or up to 8 hours. In the meanwhile, combine all ingredients for Green Beans in a large bowl and toss to combine.
- Preheat the grill on low and spray with cooking spray, as well as the grilling vegetable basket. Lay chicken and lemon slices in a single layer on the grill and discard the marinade. Grill for 5 - 6 minutes, flip the chicken and place a lemon slice grilled side up on top of the grilled side of the chicken breast. Cook for another 5 - 6 minutes.* You can make green beans at the same time as chicken, if you have room on the grill. Just add green beans to a vegetable basket and grill for 5 - 6 minutes, stirring often. I kept the lid of the BBQ down except when I needed to stir and flip the food.
- Remove chicken and green beans from the grill and transfer to a serving platter. Serve hot, with quinoa or brown rice on a side, if desired.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol290mg97% |
Sodium1190mg50% |
Potassium1840mg53% |
Protein97g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C40% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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